Opening eyes under water and retrieving submerged objects, 2 times (in chest-deep water)
Front float, 3 seconds
Front glide, 2 body lengths
Recover from a front float or glide to a vertical position (in chest deep water)
Back float, 5 seconds
Back glide, 2 body lengths
Recover from a back float or glide to a vertical position (in chest deep water)
Roll from front to back
Roll from back to front
Treading using arm and leg actions, 5 seconds (in shoulder deep water)
Combined arm and leg actions on front, 3 body lengths
Finning arm action on back, 3 body lengths
Combined arm and leg actions on back, 3 body lengths
Safety Topics
Staying safe around aquatic environments
Recognizing the lifeguards
Don’t just pack it, wear your jacket
Recognizing an emergency
How to call for help
Too much sun is no fun
Exit Skills Assessment
Glide on front at least 2 body lengths, roll to back, float on back for 5 seconds then recover to a vertical position.
Glide on back for at least 2 body lengths, roll to front, float for 5 seconds then recover to a vertical position.
Swim using combined arm and leg actions on front for 3 body lengths, roll to back, float for 5 seconds, roll to front then continue swimming on front for 3 body lengths.